{"id":166305,"date":"2025-03-25T09:37:22","date_gmt":"2025-03-25T09:37:22","guid":{"rendered":"https:\/\/test.merieuxnutrisciences.com\/mercury-in-tuna-understanding-risks-levels-solutions-3\/"},"modified":"2025-03-25T09:53:23","modified_gmt":"2025-03-25T09:53:23","slug":"mercury-in-tuna-understanding-risks-levels-solutions-3","status":"publish","type":"post","link":"https:\/\/www.merieuxnutrisciences.com\/pl\/mercury-in-tuna-understanding-risks-levels-solutions-3\/","title":{"rendered":"Mercury in Tuna: Understanding Risks, Levels, &amp; Solutions"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-recent-concerns-about-mercury-in-tuna\"><strong>Recent Concerns About Mercury in Tuna<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Recent findings by the BLOOM Association on mercury contamination in canned tuna have attracted media and public attention. According to their <a href=\"https:\/\/www.bloomassociation.org\/en\/mercury-contamination-bloom-exposes-a-health-scandal-on-an-unprecedented-scale\/\" target=\"_blank\" rel=\"noreferrer noopener\">study published on October 29, 2024<\/a>, <strong>57% of the samples tested in five European countries exceeded the safety limit of 0.3 mg\/kg<\/strong>\u200b.\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">These results underline the importance of scientific and regulatory measures to better understand mercury-related risks and protect consumers.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What Is Mercury Contamination?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Mercury is a naturally occurring metal released into the environment through natural processes and human activities. Once released, mercury undergoes complex transformations and cycles between the atmosphere, oceans, and land. It exists in three main chemical forms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Elemental or metallic mercury (Hg\u2070)<\/strong>,<\/li>\n\n\n\n<li><strong>Inorganic mercury<\/strong> (mercurous (Hg\u2082\u00b2\u207a) and mercuric (Hg\u00b2\u207a) cations),<\/li>\n\n\n\n<li><strong>Organic mercury<\/strong>, with methylmercury being the most common form in the food chain.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Methylmercury, the most toxic form, accumulates in fish and seafood, posing serious health risks, particularly to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pregnant women,<\/li>\n\n\n\n<li>Children,<\/li>\n\n\n\n<li>Women of childbearing age.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">This compound has been classified by the <a href=\"https:\/\/www.iarc.who.int\/\" target=\"_blank\" rel=\"noreferrer noopener\">International Agency for Research on Cancer (IARC) as a possible human carcinogen (Group 2B)<\/a>, especially for kidney cancer. Moreover, the <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mercury-and-health\" target=\"_blank\" rel=\"noreferrer noopener\">World Health Organization (WHO) identifies mercury as one of the top ten chemical threats to global public health<\/a>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mercury-in-tuna-how-high-are-the-levels\"><strong>Mercury in Tuna: How High Are the Levels?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">The accumulation of mercury in fish varies by species. <strong>Tuna<\/strong>, being a predatory fish, typically contains higher levels of methylmercury due to bioaccumulation. Studies show that levels can vary:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Light tuna (e.g., skipjack):<\/strong> Lower levels of mercury, making it a safer choice.<\/li>\n\n\n\n<li><strong>Albacore and yellowfin tuna:<\/strong> Often contain higher mercury levels, especially in canned varieties.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">According to <strong><a href=\"http:\/\/data.europa.eu\/eli\/reg\/2023\/915\/oj\" target=\"_blank\" rel=\"noreferrer noopener\">EU Regulation (EU) 2023\/915<\/a><\/strong>, the maximum allowable mercury levels are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0.3 mg\/kg for lower-risk fish<\/strong> such as cod, herring, and salmon.<\/li>\n\n\n\n<li><strong>1 mg\/kg for high-risk fish<\/strong> like tuna, swordfish, and marlin.<\/li>\n\n\n\n<li><strong>0.5 mg\/kg for other species<\/strong> not listed under categories 3.3.1.2 and 3.3.1.3 of the regulation.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-health-risks-of-mercury-in-tuna\"><strong>Health Risks of Mercury in Tuna<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Methylmercury primarily targets the nervous system, posing the greatest risks to developing brains in unborn children and infants. Symptoms of mercury poisoning include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Impaired cognitive and motor functions,<\/li>\n\n\n\n<li>Neurological damage,<\/li>\n\n\n\n<li>Increased risks of certain cancers (e.g., kidney cancer).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-safely-consume-tuna\"><strong>How to Safely Consume Tuna<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">The <a href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/121220\" target=\"_blank\" rel=\"noreferrer noopener\">EFSA recommends limiting the consumption of tuna for vulnerable groups<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pregnant women should avoid high-mercury species like albacore and yellowfin.<\/li>\n\n\n\n<li>Opt for light tuna (skipjack) for reduced mercury exposure.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-merieux-nutrisciences-ensuring-food-safety\"><strong>M\u00e9rieux NutriSciences: Ensuring Food Safety<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1222\" src=\"https:\/\/www.merieuxnutrisciences.com\/eu\/wp-content\/uploads\/2024\/02\/MXNS_360_Wheel_2024.png\" alt=\"\" class=\"wp-image-85724\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">M\u00e9rieux NutriSciences offers reliable, cutting-edge solutions to address mercury contamination in food. Our services include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Advanced chemical analyses<\/strong> to accurately measure mercury and other <a href=\"https:\/\/www.merieuxnutrisciences.com\/eu\/food\/laboratory-testing\/contaminants-and-residues\/heavy-metals-in-food\/\">heavy metals<\/a>, ensuring compliance with regulatory standards.<\/li>\n\n\n\n<li><strong>Regulatory guidance<\/strong> to help food producers navigate complex legislation and ensure safety.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">By partnering with us, you can confidently manage contamination risks and meet consumer safety expectations.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-faq-about-mercury-in-tuna\"><strong>FAQ About Mercury in Tuna<\/strong><\/h2>\n\n\n        <div class=\"wp-block-accordion\">\n            \n                                    <div class=\"nq-c-Dropdown\" data-nqis=\"Dropdown\">\n                        <div data-nqdisplay=\"small\"><\/div>\n                        <div data-nqdisplay=\"large\"><\/div>\n    \n                        <div class=\"nq-c-Dropdown-toggler nq-c-Heading nq-u-blue\" data-lvl=\"3\" aria-expanded=\"false\">\n                            <span class=\"nq-c-Dropdown-toggler-txt\">What are the maximum allowable mercury levels?<\/span>\n                            <span class=\"nq-c-Dropdown-toggler-icon\">\n                                \n                                <span class=\"icon-minus-accordion\"><?xml version=\"1.0\" standalone=\"no\"?>\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 20010904\/\/EN\"\n \"http:\/\/www.w3.org\/TR\/2001\/REC-SVG-20010904\/DTD\/svg10.dtd\">\n<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n width=\"20.000000pt\" height=\"20pt\" viewBox=\"0 0 512.000000 512.000000\"\n preserveAspectRatio=\"xMidYMid meet\">\n\n<g transform=\"translate(0.000000,512.000000) scale(0.100000,-0.100000)\"\nfill=\"#000000\" stroke=\"none\">\n<path d=\"M936 2697 c-109 -61 -106 -221 5 -277 38 -20 66 -20 1619 -20 1553 0\n1581 0 1619 20 113 57 113 223 0 280 -38 20 -66 20 -1621 20 l-1583 0 -39 -23z\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                                <span class=\"icon-plus-accordion\"><?xml version=\"1.0\" standalone=\"no\"?>\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 20010904\/\/EN\"\n \"http:\/\/www.w3.org\/TR\/2001\/REC-SVG-20010904\/DTD\/svg10.dtd\">\n<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n width=\"20pt\" height=\"20pt\" viewBox=\"0 0 512.000000 512.000000\"\n preserveAspectRatio=\"xMidYMid meet\">\n\n<g transform=\"translate(0.000000,512.000000) scale(0.100000,-0.100000)\"\nfill=\"#000000\" stroke=\"none\">\n<path d=\"M2480 4288 c-18 -13 -43 -36 -54 -51 -21 -28 -21 -35 -24 -773 l-2\n-744 -744 -2 c-738 -3 -745 -3 -773 -24 -98 -73 -98 -195 0 -268 28 -21 35\n-21 773 -24 l744 -2 2 -744 c3 -738 3 -745 24 -773 73 -98 195 -98 268 0 21\n28 21 35 24 773 l2 744 744 2 c738 3 745 3 773 24 98 73 98 195 0 268 -28 21\n-35 21 -773 24 l-744 2 -2 744 c-3 738 -3 745 -24 773 -35 48 -82 73 -134 73\n-32 0 -57 -7 -80 -22z\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                                \n                            <\/span>\n                        <\/div>\n                        <div class=\"nq-c-Dropdown-menu\" hidden>\n                                                            <p>The EU Commission Regulation (EU) 2023\/915 establishes the maximum allowable mercury content for certain fish species. For the most contaminated species, such as tuna, swordfish, marlin, halibut, and red mullet, the limit is set at u003cstrongu003e1 mg\/kgu003c\/strongu003e. In contrast, for species like cod, herring, salmon, pangasius, sardines, whiting, and carp, the threshold is lower, at u003cstrongu003e0.3 mg\/kgu003c\/strongu003e. All other species not listed under categories 3.3.1.2 and 3.3.1.3 of the regulation are restricted to a maximum of u003cstrongu003e0.5 mg\/kgu003c\/strongu003e.<\/p>\n    \n                                                                                    <\/div>\n                    <\/div>\n                            \n                                    <div class=\"nq-c-Dropdown\" data-nqis=\"Dropdown\">\n                        <div data-nqdisplay=\"small\"><\/div>\n                        <div data-nqdisplay=\"large\"><\/div>\n    \n                        <div class=\"nq-c-Dropdown-toggler nq-c-Heading nq-u-blue\" data-lvl=\"3\" aria-expanded=\"false\">\n                            <span class=\"nq-c-Dropdown-toggler-txt\">Is tuna high in mercury?<\/span>\n                            <span class=\"nq-c-Dropdown-toggler-icon\">\n                                \n                                <span class=\"icon-minus-accordion\"><?xml version=\"1.0\" standalone=\"no\"?>\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 20010904\/\/EN\"\n \"http:\/\/www.w3.org\/TR\/2001\/REC-SVG-20010904\/DTD\/svg10.dtd\">\n<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n width=\"20.000000pt\" height=\"20pt\" viewBox=\"0 0 512.000000 512.000000\"\n preserveAspectRatio=\"xMidYMid meet\">\n\n<g transform=\"translate(0.000000,512.000000) scale(0.100000,-0.100000)\"\nfill=\"#000000\" stroke=\"none\">\n<path d=\"M936 2697 c-109 -61 -106 -221 5 -277 38 -20 66 -20 1619 -20 1553 0\n1581 0 1619 20 113 57 113 223 0 280 -38 20 -66 20 -1621 20 l-1583 0 -39 -23z\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                                <span class=\"icon-plus-accordion\"><?xml version=\"1.0\" standalone=\"no\"?>\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 20010904\/\/EN\"\n \"http:\/\/www.w3.org\/TR\/2001\/REC-SVG-20010904\/DTD\/svg10.dtd\">\n<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n width=\"20pt\" height=\"20pt\" viewBox=\"0 0 512.000000 512.000000\"\n preserveAspectRatio=\"xMidYMid meet\">\n\n<g transform=\"translate(0.000000,512.000000) scale(0.100000,-0.100000)\"\nfill=\"#000000\" stroke=\"none\">\n<path d=\"M2480 4288 c-18 -13 -43 -36 -54 -51 -21 -28 -21 -35 -24 -773 l-2\n-744 -744 -2 c-738 -3 -745 -3 -773 -24 -98 -73 -98 -195 0 -268 28 -21 35\n-21 773 -24 l744 -2 2 -744 c3 -738 3 -745 24 -773 73 -98 195 -98 268 0 21\n28 21 35 24 773 l2 744 744 2 c738 3 745 3 773 24 98 73 98 195 0 268 -28 21\n-35 21 -773 24 l-744 2 -2 744 c-3 738 -3 745 -24 773 -35 48 -82 73 -134 73\n-32 0 -57 -7 -80 -22z\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                                \n                            <\/span>\n                        <\/div>\n                        <div class=\"nq-c-Dropdown-menu\" hidden>\n                                                            <p>u003cspan style=u0022font-weight: 400;u0022u003eYes, especially large species like albacore and yellowfin. However, light tuna, such as skipjack, has lower mercury levels.u003c\/spanu003e<\/p>\n    \n                                                                                    <\/div>\n                    <\/div>\n                            \n                                    <div class=\"nq-c-Dropdown\" data-nqis=\"Dropdown\">\n                        <div data-nqdisplay=\"small\"><\/div>\n                        <div data-nqdisplay=\"large\"><\/div>\n    \n                        <div class=\"nq-c-Dropdown-toggler nq-c-Heading nq-u-blue\" data-lvl=\"3\" aria-expanded=\"false\">\n                            <span class=\"nq-c-Dropdown-toggler-txt\">Is skipjack tuna low in mercury?<\/span>\n                            <span class=\"nq-c-Dropdown-toggler-icon\">\n                                \n                                <span class=\"icon-minus-accordion\"><?xml version=\"1.0\" standalone=\"no\"?>\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 20010904\/\/EN\"\n \"http:\/\/www.w3.org\/TR\/2001\/REC-SVG-20010904\/DTD\/svg10.dtd\">\n<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n width=\"20.000000pt\" height=\"20pt\" viewBox=\"0 0 512.000000 512.000000\"\n preserveAspectRatio=\"xMidYMid meet\">\n\n<g transform=\"translate(0.000000,512.000000) scale(0.100000,-0.100000)\"\nfill=\"#000000\" stroke=\"none\">\n<path d=\"M936 2697 c-109 -61 -106 -221 5 -277 38 -20 66 -20 1619 -20 1553 0\n1581 0 1619 20 113 57 113 223 0 280 -38 20 -66 20 -1621 20 l-1583 0 -39 -23z\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                                <span class=\"icon-plus-accordion\"><?xml version=\"1.0\" standalone=\"no\"?>\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 20010904\/\/EN\"\n \"http:\/\/www.w3.org\/TR\/2001\/REC-SVG-20010904\/DTD\/svg10.dtd\">\n<svg version=\"1.0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n width=\"20pt\" height=\"20pt\" viewBox=\"0 0 512.000000 512.000000\"\n preserveAspectRatio=\"xMidYMid meet\">\n\n<g transform=\"translate(0.000000,512.000000) scale(0.100000,-0.100000)\"\nfill=\"#000000\" stroke=\"none\">\n<path d=\"M2480 4288 c-18 -13 -43 -36 -54 -51 -21 -28 -21 -35 -24 -773 l-2\n-744 -744 -2 c-738 -3 -745 -3 -773 -24 -98 -73 -98 -195 0 -268 28 -21 35\n-21 773 -24 l744 -2 2 -744 c3 -738 3 -745 24 -773 73 -98 195 -98 268 0 21\n28 21 35 24 773 l2 744 744 2 c738 3 745 3 773 24 98 73 98 195 0 268 -28 21\n-35 21 -773 24 l-744 2 -2 744 c-3 738 -3 745 -24 773 -35 48 -82 73 -134 73\n-32 0 -57 -7 -80 -22z\"\/>\n<\/g>\n<\/svg>\n<\/span>\n                                \n                            <\/span>\n                        <\/div>\n                        <div class=\"nq-c-Dropdown-menu\" hidden>\n                                                            <p>u003cspan style=u0022font-weight: 400;u0022u003eYes, skipjack tuna is one of the safest tuna options due to its lower mercury levels, making it a suitable choice for most consumers, including vulnerable groups.u003c\/spanu003e<\/p>\n    \n                                                                                    <\/div>\n                    <\/div>\n                                    <\/div>\n    <\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\" id=\"h-our-services-on-heavy-metals\">Our Services on Heavy Metals:<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.merieuxnutrisciences.com\/eu\/food\/laboratory-testing\/contaminants-and-residues\/heavy-metals-in-food\/\"><strong>Click here<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recent Concerns About Mercury in Tuna Recent findings by the BLOOM Association on mercury contamination in canned tuna have attracted media and public attention. According to their study published on October 29, 2024, 57% of the samples tested in five European countries exceeded the safety limit of 0.3 mg\/kg\u200b.\u200b These results underline the importance of&#8230;<\/p>\n","protected":false},"author":53,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1548],"tags":[],"post_folder":[],"class_list":["post-166305","post","type-post","status-publish","format-standard","hentry","category-uncategorized-4-2-7"],"acf":[],"taxonomy_info":{"category":[{"value":1548,"label":"Uncategorized"}]},"featured_image_src_large":false,"author_info":{"display_name":"darko","author_link":"https:\/\/www.merieuxnutrisciences.com\/pl\/author\/darko-tapollostudio-fr\/"},"comment_info":0,"category_info":[{"term_id":1548,"name":"Uncategorized","slug":"uncategorized-4-2-7","term_group":0,"term_taxonomy_id":1548,"taxonomy":"category","description":"","parent":0,"count":11,"filter":"raw","cat_ID":1548,"category_count":11,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized-4-2-7","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/posts\/166305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/comments?post=166305"}],"version-history":[{"count":1,"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/posts\/166305\/revisions"}],"predecessor-version":[{"id":166306,"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/posts\/166305\/revisions\/166306"}],"wp:attachment":[{"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/media?parent=166305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/categories?post=166305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/tags?post=166305"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.merieuxnutrisciences.com\/pl\/wp-json\/wp\/v2\/post_folder?post=166305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}